From aggressive dance-offs with JoJo Siwa to Fortnite challenges with BTS, Jimmy Fallon loves to get his guests to work up a sweat. And, as we learned from Paul Rudd’s appearance earlier this year, he loves an 80s tribute.

On Monday night he combined the two and joined Kate Upton in trying to match the terrifyingly high-cut antics of 80s aerobics videos.

And look, it’s brave for anyone to attempt an aerobics-themed bit when the Key & Peele aerobics sketch exists in the world, but this is worth it for the needlessly grunty instructor lady, Upton’s hot pink makeup and matching leggings, and the ultimate 80s dance movie tribute at the end. 

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